Yesterday was my rest day. I went to dragon boat rowing training for the first time- which involved learning the technique so nothing that strenuous.

Not too sure what kind of workout I should do today. Maybe I should give the weight lifting a rest and go for a jog. I'm going to start training for the Tough Bloke Challenge on the 13th of December. Should start setting a few goals and targetting my weaknesses.

I'm going to aim to get my BFP back down to 22% and start going for long jogs once a week, incorporating in things like stair runs and monkey bars. Also training three days on, one day off with one of the training days concentrating on a particular body part from my old split training routine. Should start targetting my weaknesses, which would be my back and shoulders.

Anyway, I've really got to start focusing on my uni work too.