Today's workout:
The Crippler
30 Bodyweight Squats
1k Row
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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October
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- Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
- Rest day.
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- CFHQ WOD: "Elizabeth"21-15-9 reps of:Clean, 30kgBo...
- Did yesterday's workout today since I didn't get t...
- Big night yesterday, again. So before rowing, I wi...
- Linda (aka "3 bars of death")For Time:10/9/8/7/6/5...
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- Big night last night! Time for a kick ass workout....
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- So, I remember once that you were asking whether t...
- CFHQ WOD:For time:30kg Squat clean, 10 reps50 GHD ...
- CFHQ WOD:Deadlifts 3-3-3-3-3 reps60, 65, 70, 75, 8...
- CFHQ WOD:Seven rounds for time of:20kg Shoulder Pr...
- Yesterday was my rest day. I went to dragon boat r...
- CFHQ WOD: "Mr. Joshua"Five rounds for time of:Row ...
- Today's workout involved:ring pull upspractising k...
- Today's workout:Fran15-12-9, for time:Thrusters, 3...
- Rest day.Past three days of training have been qui...
- Today's workout:To be decided. Better be a good on...
- Today's workout:The Crippler30 Bodyweight Squats1k...
- Rest day.This is Libby Dibiase from CrossFit Omaha...
- Today's workout: Max front squat40kg- 540kg- 550kg...
- CFHQ WOD:Back Squat 5-5-5-5-5 reps40, 50, 60, 65, ...
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October
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