I haven't been training very consistently lately because of lack of motivation. Ah well. Give it another week or so and I'll be right back into ass-kicking CrossFit workouts.

I've been thinking about jumping into the pool again and picking up Yoga at YogaVibe. I'll definitely be giving the Yoga ago, but getting back into swimming is going to take a lot of effort.

Today, I decided to go for a jog in the afternoon. Jogged to the Eva Wesley Bridge and did my plyometric exercises:

10 stair runs
Walk down ramp
5 stair runs
5 frog leaps
Walk down ramp
5 stair runs
5 frog leaps

I was already wrecked after the first set of frog leaps and I had the biggest urge to say, "Stuff the last 10 exercises" but I stayed quiet and painfully complete the rest. The last set of frog leaps hurt the most. My legs were wobbly at the top of the stairs and I either hung onto the railings at the top or collapsed.

Feels awesome completing a workout that leaves you feeling sick and dizzy.

"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

30kg Thruster, 20 reps
20 L-Pull-ups

The box was missing today so I couldn't do the workout originally posted.

Four rounds for time of:
Run 400 meters
50 Squats

"Diane"
21-15-9 reps of:
65kg Deadlift
Handstand push-ups

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Will be the first time I've attempted this workout!

Power clean 1-1-1-1-1-1-1 reps

37.5kg x 7

Not enough confidence to lift 40kg today since there was no moral support around! I'm too terrified of dropping it.

Got very irritated at the gym today. Halfway through my power cleans, two guys decided to occupy the bench in front of me, which I had no problem with as I was not using the bench. However, they didn't think to move it forward. So when one of them was chest pressing, the other would stand behind the bench which happened to be right infront of my bar. How could they not notice that they were in my way?

I began to shuffle backwards and Vlad said, "No, just leave it there", and he looked at the guys and the ended up moving forward instead.

They looked like newbies at the gym though. Neverthless, how could they be so ignorant and rude?

Back Squat 5-5-5-5-5 reps

50, 55, 57.5, 60, 62.5kg

Four rounds, each for time of:

800 meter run

Rest as needed between efforts.

"Grace"
30kg Clean and Jerk, 30 reps

Three weekends of partying madass in a row. Time to hibernate and get into exam mode!

Push Jerk 1-1-1-1-1-1-1 reps

Ended up doing Split Jerks instead. Reached 37.5kg and scared myself out of attempting 40kg.

20 minute run.

Front Squats
3-3-3-3-3

50, 50, 52.5, 55, 55kg

"Hansen"
Five rounds for time of:
15kg DB swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

This is going to hurt.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Back to the gym today. After doing this workout, walking out of the gym, I felt my biceps starting to get sore. Never gotten so sore so fast!

"Elizabeth"
21-15-9 reps of:
Clean 30kg
Dips