Today's workout:
Fran
15-12-9, for time:
Thrusters, 30kg
Pull ups
12:06
Followed by Clean and Jerk practice. Tried lifting 40kg and ended up squashing myself! After that, I was too scared to do it again. Maybe next time.
Biceps tendonitis is almost gone. Should be in tip top shape in another week- how exciting!
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
1 comment:
wooo you go
Post a Comment