Back Squat 5-5-5-5-5 reps
40, 50, 60, 65, 70kg(failed), 65kg
Was hoping to hit 70kg with this one but was expected because of the flu and my injury. Having the 70kg on my back put a bit of pressure on my shoulders which made it uncomfortable. We'll give it another two weeks before I check out my max squat and deadlift weight.
CF Endurance:
Run: 3 x (200m + 400m + 600m)
Workout to try:
"The Crippler"
30 Bodyweight Squats
1k Row
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I ended up buying the black patent sandal boot from Topshop. Can't wait until it arrives, which should be some time before next weekend. If only I could have them ready to wear for this weekend.
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