Tomorrow's workout is:
CFHQ WOD:
Complete as many rounds as possible 20 minutes of:
25kg Thruster, 5 reps
25kg Hang Powercleans, 7 reps
25kg Sumo Deadlift High-pull, 10 reps
5 rounds + 3 Thrusters + 5 HPC
This one was awesome!
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
1 comment:
show me how to do a powerclean!!
wat is a sumo deadlift? do you have to be a sumo wrestler and wear a nappy as a gstring? hehe
Post a Comment