Friday, October 31, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

20, 22.5, 25, 27.5, 30(PB)kg
20, 25, 30, 32.5, 32.5kg
25, 27.5, 30, 32.5, 35kg

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