Sunday, October 26, 2008

Big night yesterday, again. So before rowing, I will hit the gym and do this workout:

CFHQ WOD: "CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

AIM:
Back squat, 82.5 kg
Shoulder Press, 37.5kg
Deadlift, 87.5kg

I am now in hibernation mode for the next month. The amount of study I have to cover before I am anywhere close to being prepared for my finals is phenomenal and I think it's about time I stop the crazy weekend antics. I've had way too much fun.

1 comment:

-»drOøLie said...

HIBERNATE!! Don't wombats do that??

WAYY too much fun INDEED!!!