Front squat 3-3-3-3-3 reps

50, 55, 57.5, 57.5, 57.5kg

My training has been so on and off lately, it's very disappointing. I just haven't had the motivation to get myself hitting the workouts. On top of that, uni started again this week and it's been kind of crazy with O-Week. However, I did manage to hit the gym this morning but didn't do any specific workout besides a few pull ups and one-arm snatches. SAD!

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

23 rounds + Pullups, Pushups and 4 Squats

Back Squat 5-5-5-5-5 reps

60, 60, 60, 60, 60kg

Haven't been hitting the gym since last Tuesday's session. Dragon boat training again on the Wednesday night and after that, I decided it was best to rest myself for the Chinese New Year race yesterday.

First in both heats for the Mixed Crew... only to screw it up in the finals. We were all so disappointed with our performance. I was so gutted!

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

5:11:72
5:40:62
4:59:20
4:32:06
4:47:55

Got lazy and did a run instead.