CFHQ WOD:
Deadlifts 3-3-3-3-3 reps
60, 65, 70, 75, 80kg
Next time, I'll try and hit 82.5 or 85 kg on my last one.
Also did bent-over rows, in sets of 10, before the deadlifts.
7.5, 10, 12.5, 12.5, 15kg
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
4 comments:
wats a deadlift :/ sounds scary :O
a deadlift is when you lift and DIE.
IT IS SCARY.
haha shutup
why are u still aliveee?
ghostwriter!
haha, shutup and go eat cake
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