21-15-9 reps of:
Clean, 30kg
Bodyweight bar dips
13:02 minutes
This was an awesome workout! My cleans really cut the seconds off my time, however my dips let me down. My clean technique has really improved over the past month so I'm very happy about that.
Tough Bloke Challenge??? Still undecided!
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Craig McCarroll, Staff Sergeant, USMC Recon, CrossFit Camp Pendleton - video [wmv]
CrossFit guys are HOT!
2 comments:
you dont reply to my comments nemore!! i feel rejected :(
haha, youre a nutjob!
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