3 rounds for time of:
800m Run
50 Squats
50 Sit ups
21:06

Crazy 8

8 rounds for time of:
8 KB Swings, 16kg
8 Box jumps
8 Burpees
8 Ring dips
8 Push ups
8 Jumping lunges
8 Double unders
8 Wall balls, 6kg

I'm back- for good this time. I've only trained for around one week in these past six weeks. I was supposed to be back at the gym three weeks ago but ever since starting this new job, I've gotten lazy and haven't stuck to a healthy routine. All of that is over now. I am back in the Zone and I am back at CFNQ, for good. The next two weeks of training is going to be hell.

P.S. I didn't even finish the WOD under the 40 minute cut off time. Not sure how many rounds I managed but I'm pretty sure I was 4 wall balls shy of completing me 6th round. Shocking, hey?

21-15-9 reps for time of:
Pull ups
Ring push ups
Clean & Jerks, 30kg
200m Run

Disappointing workout which demonstrated how much strength I've lost in my lifts. In need of some motivation!

80 burpees

then,

For time of:
25 Glute ham sit ups
50 Double unders
50 Push ups
50 Wall balls
50 Box jumps
25 Glute ham sit ups

Absolutely hated this workout.

100 Pull ups for time
9:55

Missed an awesome workout yesterday.

As many rounds in 20 minutes of:
5 Deadlifts, 50kg
7 Ring push ups
9 Box jumps
12 Burpees
9 rounds

Baseline

3 rounds for best time of:
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
5:37

Back to CFNQ and the Zone today after twelve days of absence from my usual routine. I've still got it after clocking the fastest time out of the girls and beating half the guys even though I didn't feel like I was performing at my best.

VADB 2009/2010 Nationals campaign is definitely one that will go down in history. So much happened in the lead up to the campaign, so much happened during the campaign and so much has already happened in the week following the campaign.

A little extra flab is hanging around my stomach as a result of the partying and careless eating. Finished it off yesterday with Yum Cha for lunch and Pastizzi Cafe for dinner. We are absolutely obsessed with Pastizzi Cafe, visiting the place at least once a month and sometimes even twice a week.