Tuesday, November 24, 2009

Wrist still hurts...

WOD 1
3 rounds of:
30 Squats
30 Double unders
30 Sit ups
400m run
30 Thrusters
30 Pull ups
30 Box jumps

WOD 2
Ten rounds:
8 KB Swing, 20kg
Sprint 100m
8 Pull Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)