WOD @ 40 degrees

WOD
5 rounds for time of:
100m Sprint
5 Deadlifts, 40kg
100m Sprint
5 Clean and Jerks, 40kg
100m Spring
5 KB Swings, 20kg

First time I've done C&J in a workout at that weight. I felt so initimated and scared at first but after the first round, I had the technique down pat and hammered them.

Yesterday, I hit CF in the morning then afternoon and went straight to dragon boat afterwards. The morning session at CF wasn't as hard as the afternoon one but, wow, I really pushed my limits. When I finally got to bed last night, I had trouble sleeping because my body was just restless from all the training. It looks like I won't be doing that again!

I'm officially a left or right sided paddler.