As many rounds in 4 minutes of:
10 KB Swings, 16kg
10 Knees to elbows
90 seconds rest
As many rounds in 4 minutes of:
Thrusters, 20kg
90 seconds rest
As many rounds in 4 minutes of:
10 Box Jumps
10 Push ups
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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