WOD 1
At 25kg,
1 Squat clean, 1 thruster, 1 OH Squat, 1 Burpee
2 Squat cleans, 2 Thrusters, 2 OH Squats, 2 Burpees
3 Squat cleans, 3 Thrusters, 3 OH Squats, 3 Burpees
...
...
...
10 Squat cleans, 10 Thrusters, 10 OH Squats, 10 Burpees

WOD 2
5 rounds of:
Max Pull ups
Max Ring dips
Max Push ups

Absolutely loved the first workout. Managed to complete round six unbroken but from there on, it was painful. Let that voice in my head get the better of me in that last set of thrusters. I had one left to go before I moved onto the OH squats until I heard myself say that if I didn't drop it, the OH squats would be painful. So I dropped the weight for a rest. It's still getting the better of me. Just when I thought I was persevering through pain, there is still some weakness. Got to conquer it.

Bradley believes that if I keep training the way I do, I'd be a serious contender for the Crossfit 2011 Australasian Regional Qualifiers. That's a big call. I think I'll stick to my goal of a muscle up for now. Five months to go.