Tuesday, November 17, 2009

WOD 1
3 rounds for time of:
200m Farmer's walk, 16kg KB each side
15 Pull ups
15 KB Swings
15 Burpees

WOD 2
7 rounds for time of:
5 Snatches, 25kg
10 Push ups
15 Double unders

Perfected another lift- the snatch.

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