WOD 1
3 rounds for time of:
200m Farmer's walk, 16kg KB each side
15 Pull ups
15 KB Swings
15 Burpees
WOD 2
7 rounds for time of:
5 Snatches, 25kg
10 Push ups
15 Double unders
Perfected another lift- the snatch.
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
No comments:
Post a Comment