Training in 30 degree heat

Not as bad as the day we trained when it was 41 degrees.

WOD
3 rounds for time of:
25 Tyre flips
100m Farmer's walk, 15kg DB each side
100m Sled run, 20kg plate
25 Box jumps
30 Push presses, 20kg

Bass was at the gym today around lunch time working on the gym so I popped in for a training session. Usually, I can never make Saturday sessions, which is at 8:30-9:30AM, because of work so it was good to be able to squeeze in a session.

Important dates:
Next dragon boat session, Sat 28th November
Penrith Games, Sun 6th December
Next dragon boat race, Sun 13th December