Friday, November 13, 2009

WOD 1
For time of:
1000m row

Then, 21-15-9 reps of:
Supine Ring Rows
Clapping Pushups
Knees to toes

Then,
400m Run

WOD 2
7 rounds for time of:
7 Pull ups
7 Ring dips
7 Burpees
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