Wounded Warriors WOD 1

As many rounds in 10 minutes for time of:
4 Thrusters, 25kg
8 SDHP, 25kg
12 KBS, 16kg

Followed by:
10 x 20kg Squats
10 x 40kg Squats
10 x 50kg Squats
6 x 60kg Squats
Kipping pull ups practice.

Haven't done squats for a while. A little more weak than what I used to be but that's okay. I'll get back there in no time with more practice.

I'm slowly getting into the zone. Tomorrow definitely has to be a zone day with CF in the morning and dragon boating at night. Got to stock up on vegetables and proteins tomorrow after CF.