Sunday, October 18, 2009

CrossFit Wollongong Open Day

WOD 1
21, 15, 9 reps for time of:
KB Swings, 16kg
Burpee Box Jumps
Thrusters, 20kg

WOD 2- Baseline workout
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
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