Thursday, October 1, 2009

WOD
200 Skips
50 Push ups
160 Skips
40 Push ups
120 Skips
30 Push ups
90 Skips
20 Push ups
40 Skips
10 Push ups

Skill
Pull ups

Starting to nail the kipping pull ups!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)