Friday, October 9, 2009

Went back for seconds tonight.

WOD 2
Partnered up and attempting each exercise one after the other, 3 rounds for time of:
10 Push presses, 25/40kg
10 Ring dips
10 MBC, 6/10kg

While your partner attempts the exercise, hold the baby... and don't drop it! (16/25kg KB).

Bradley & I finished it in 10:06 minutes.

Skills
Knees to elbows, 21 reps

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