CrossFit Baseball

WOD 1
As many rounds as possible in 40 minutes of:
10 reps of the "Exercise"
100m Run
10 Squats
100m Run
10 Push ups
100m Run
10 Pull ups
100m Run

The "Exercise" was picked out of the bucket each round. They were:
25kg Push Press
50kg Deadlift
1000m Row
400m Run
16kg KBS
60kg Deadlift
30kg Overhead Squat

WOD 2
5 rounds of:
5 Knees to elbows
Bear crawl
20 Hammer throws (10 each side)
100m Sled Run, 25kg
Bear crawl backwards