Saturday's WOD
400m Row
10 Hang Snatch, 20kg
15 Front/Back Squats 20kg
20 Pull Ups
80m Farmers Walk Kettlebells 16kg
This is one of the few workouts that I've looked at and know that I will be absolutely wrecked after, before attempting it.
WOD 2
5km Run
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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