CFHQ WOD:
Four rounds for time of:
Run 400 meters
50 Squats
19:52:83 minutes

Time to beat: 19:53 minutes

My time for the last time I completed this workout and today's time cannot be compared! I had to stop during my third run and the girl who was timing me didn't stop the timer until a short while later. My friend in the Body Pump class had dislocated her shoulder and was asking for me so I could tell our Dragon Boat coach that she wouldn't be able to race tomorrow.

Nevertheless, I'm pretty sure I beat my time though. Possibly shaved at leat 20 seconds off it! I was powering through the last 50 squats and it hurt.