5 rounds:
20 30k sumo deadlifts
20 squats
I didn't want to do the CFHQ WOD today and wasn't going to work out until I thought of this workout which I could do at home using the dumbell my dad has lying around. Wasn't that hard however, it started getting heavy on the lungs on the third round.
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
4 comments:
You know what i realised? If i were to have my own blog dedicated to exercise, it would be along the lines of:
Eat Hard, Train clean, rest well.
That would adversely mean I'm a binge eater, I should start training without drugs, and I shouldn't sleep 14 hours a day.
woaah u sleep 14 hours a day? I'm jealous! i've been sleeping 6 hours each day and im so dead right now :/
haha!!!
wellllllll the main reason why i started this was because i needed somewhere to record all the exercises i do. i used to write them all down but i end up throwing it all away.
always knew you were on the roids!
lol i admit i am a binge eater, i don't even train, and i only average 5 hours a day. lol. my skin looks as though it has received 8 hours of sleep is because i drink 2 litres of water a day!
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