Tuesday, November 4, 2008

CFHQ WOD:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Snatch and clean practice.

1 comment:

Michael said...

man, i never realised you were such a gym junkie!

i just finished eating a little bowl of strawberry ice cream with chocolate topping.. mmm..

i think all uni students deserve to put on weight during exam period.