Today was supposed to be my rest day

10 rounds of:
10 Pull ups
10 Box jumps

Staying off my wrist

10 Squats, 60kg
50 Double unders
8 Squats
40 Double unders
6 Squats
30 Double unders
4 Squats
20 Double unders
2 Squats
10 Double unders

Russian Quarters

WOD 1
Two rounds of:
400m Run
25 KB Swings, 16kg
25 Box jumps
25 Double unders
400m Run
25 Double unders
25 Box jumps
25 KB swings

WOD 2
21-15-9 reps of:
Deadlifts, 60kg
Pull ups,
400m Row

1RM Squat 82.5kg

200m Run
50 KB Swings, 16kg
400m Run
40 KB Swings
800m Run
30 KB Swings
1600m Run
20 KB Swings

Smashed my one rep max squat. Smashed it.

Annie II

WOD 1- Annie
50-40-30-20-10 reps of:
Double unders
Sit ups


WOD 2
3 rounds of:
21 Pull ups
15 KB Swings, 16kg
9 Deadlifts, 60kg
400m Run


I was so fustrated training this morning from combination of lack of sleep, anger and a workout with double unders. I really wanted to nail Annie, even though I can't do continuous double unders, I wanted to give this workout a good kick. Left feeling disappointed.


I am still so mesmerised, watching those top Crossfitters train. The way they can block out almost everything and train to the point where their emotions and physical feelings are separated is so admirable. There is no stopping until your body is physically unable to continue, not because your mind is telling you to. They have no fear.

Jackie with DB

WOD
1000m Row
50 Thrusters, 10kg DB each side
30 Pull ups

Skills
TGU

Annie

50-40-30-20-10 reps of:
Double unders
Sit ups

Couldn't do today's workout because I still can't hold the bar properly... Sad.