3 rounds for a total number of reps of:
Row (cal)
Sumo deadlift high pull, 25kg
Wall balls, 6kg
Push press, 25kg
Box jumps
213
Each station, the total number of reps are counted over 1 minute. After the 1 minute is up, move to the next station. After completing the one round, take 1 minute rest before starting the next round.
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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