WOD 1
Two rounds of:
400m Run
25 KB Swings, 16kg
25 Box jumps
25 Double unders
400m Run
25 Double unders
25 Box jumps
25 KB swings
WOD 2
21-15-9 reps of:
Deadlifts, 60kg
Pull ups,
400m Row
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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