3 rounds for time of:
400m Run
21 KB Swings, 16kg
12 Pull ups
6 Overhead squats, 35kg
Yesterday was a harder version of Fran, today a harder version of Helen. My two least favourite benchmarks.
Accomplished 40kg OHS today!
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
No comments:
Post a Comment