100 Squats
2 Muscle ups
80 Squats
4 Muscle ups
60 Squats
6 Muscle ups
40 Squats
8 Muscle ups
20 Squats
10 Muscle ups

17:38 minutes

Today's workout was:

Five rounds for time of:
12.5kg dumbbell each side, walking lunge, 10 alternating steps
15kg dumbbell, swing, 15 reps
14:29 minutes

This completely smashed me! My legs were so wobbly, especially during the walking lunges. It's a good thing that the workout killed me since the only reason why I decided to go today was because of the amount of ice cream I had eaten before hand. Still have a cold but it feels good to be pumping hard at the gym.

Today's workout:

Fran
21-15-9 reps for time of:
25kg Thrusters
Pull ups

8:41 minutes

Yesterday's workout:

Shoulder Press 1-1-1-1-1-1-1 reps
20, 25, 25, 25, 27.5, 27.5, 27.5

Slowly regaining my form. Woohoo!

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

10, 4, 6, 7, 3, 4, 4, 5
15, 17, 17, 10, 9, 11, 10, 10
9, 11, 10, 7, 8, 7, 6, 8
15, 18, 17, 18, 17, 11, 14, 14

Total: 332

Yesterday's workout:

Deadlifts 3-3-3-3-3-3-3

Stuck to 40kg for all sets since I'm still not 100% yet.

Tuesday's workout was Nate but, instead, I did a skills day on muscle ups and HSPU.

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Yesterday was dragon boat training. I thought it was going to be a killer session and it ended up being so fustratingly boring.