Today's workout was:

Five rounds for time of:
12.5kg dumbbell each side, walking lunge, 10 alternating steps
15kg dumbbell, swing, 15 reps
14:29 minutes

This completely smashed me! My legs were so wobbly, especially during the walking lunges. It's a good thing that the workout killed me since the only reason why I decided to go today was because of the amount of ice cream I had eaten before hand. Still have a cold but it feels good to be pumping hard at the gym.