Hang power cleans
5-5-5-5-5 reps
35kg

Five rounds of:
400m Run
20kg Overheat Squats, 15 reps

Push Jerks
5-5-5-5-5
30, 35, 35, 37.5, 37.5kg

"Badger"
25kg Squat clean, 30 reps
Run 800 meters
25kg Squat clean, 40 reps
Run 800 meters
25kg Squat clean, 50 reps
Run 800 meters

Ouch.

"Randy"
20kg Power snatch, 75 reps for time.

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

"CrossFit Total"
Back squat, 1 rep, 75kg
Shoulder Press, 1 rep, 30kg
Deadlift, 1 rep, 70kg