Friday, March 5, 2010

Lucky dip

As many rounds in 30 minutes of:
An exercise picked out from the lucky dip
5 Burpees

Followed by:
1km Tabata row

Decided against gym on Wednesday and went to HCF yesterday. I wanted to do Beau's birthday workout that was planned for yesterday this morning with Ben, hence why I went HCF yesterday, but I didn't even end up heading into NQ this morning. Shame!

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