As many rounds in 30 minutes of:
An exercise picked out from the lucky dip
5 Burpees
Followed by:
1km Tabata row
Decided against gym on Wednesday and went to HCF yesterday. I wanted to do Beau's birthday workout that was planned for yesterday this morning with Ben, hence why I went HCF yesterday, but I didn't even end up heading into NQ this morning. Shame!
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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