Wednesday, March 17, 2010

21-15-9 reps for time of:
DB Thrusters, 15kg
Push ups
Double unders (double the amount of reps)

Mustn't be my week at CFNQ. TGU, wall balls and now double unders. Boy did those 15kg DB thrusters hurt...

1 comment:

Anonymous said...
This comment has been removed by a blog administrator.