1. 100m run
2. Hand stand push ups
3. Deadlifts, 50kg
4. Knees to elbows
5. KBS, 16kg
6. Wall balls, 6kg
7. Box jumps
8. KB Sumo deadlift high pull, 16kg
9. DB Thrusters, 10kg
10. Medicine ball cleans, 6kg
11. Burpee box jumps
12. Chest to bar pull ups
Complete 1x100m run, then 2 HSPU+100m run, then 3 deadlifts+2 hspu+100m run...
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