As many rounds in 25 minutes of:
5 Ring dips
10 Push ups
15 Push presses, 25kg

First official day of using my wrist in the front position. Very limited flexibility. The heavier the load, the more more pressure I can feel on my wrist and the less grip I have. The workout is supposed to be done with a 30kg push press. I know that I've definitely lost some strength in my upper body because I only managed five rounds while the other girls, who did it at the recommended weight, belted out the same amount.

So the sad news is that I won't be competing at the Sectionals in May.