Skills
Strict Press
Push Press
Jerk
Mini WOD
5 reps each of:
Strict Press, 15kg
Push Press, 15kg
Jerk, 15kg
WOD
800m Run
21 Strict press, 20kg
800m Run
21, Push press, 20kg
800m Run
21 Jerks, 20kg
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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