The Pain Train

WOD
Round 1
30 KB swings, 16kg
20 burpees
20 jump lunges

Round 2
28 KB swings, 16kg
18 burpees
20 jump lunges

Round 3
26 KB swings, 16kg
16 burpees
20 jump lunges

Round 4
24 KB swings, 16kg
14 burpees
20 jump lunges

Round 5
22 KB swings, 16kg
12 burpees
20 jump lunges

Round 6
20 KB swings, 16kg
10 burpees
20 jump lunges

This workout has got to be one of harder ones I've had to do. I used to like kettlebell swings until today. I am far from perfecting what I used to consider an enjoyable and reasonably easy movement. It was harder because I was struggling emotionally. During the third round, I was really battling my mind, trying to rid myself of the doubt I started to feel. I managed to finish in a disgraceful time. At least I've found my weakness though. Kettlebell swings (the right way). At least I didn't let you get the better of me.

Thanks, Bradley & Bassam.