For time:
Row 500 meters
25kg Push press, 21 reps
Row 500 meters
25kg Push press, 18 reps
Row 500 meters
25kg Push press, 15 reps
Row 500 meters
25kg Push press, 12 reps
18:25 minutes
Dragon boat training later today.
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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