Friday, February 27, 2009

Front squat 3-3-3-3-3 reps

50, 55, 57.5, 57.5, 57.5kg

5 comments:

-»drOøLie said...

i cant even do 42.5 :/

Michael said...

julie.. i know of a way where you can do 42.5. better still, surpass your sibling.

it can be pretty painful but you are guaranteed results.

-»drOøLie said...

i'm listening... tell me!

C said...

m. vo is so wise

Michael said...

you must load the bar with 90kilograms.

rest the bar on your back.

think of me.

then squat.