Back Squat 5-5-5-5-5 reps
50kg
15 minute run
10 minute walk
15 minute speed intervals (1 minute off, 30 seconds on)
10 minute walk
Dragon boat training this evening.
CrossFit Never Quit 2015 Affiliate Showdown
8 years ago
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March
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7 comments:
did u do the run on the treadmill
yeahhhh
does the treadmill make you run inclines?
yup yup! sure does.
maybe you should run only inclines. that'll help u burn the fat and gain the muscle?
haha, dont you worry. i know what im doing =)
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