Thursday, January 8, 2009

Yesterday's workout:
Hang Power Cleans 1-1-1-1-1-1-1 reps

Today's workout:
Back Squat 5-5-5-5-5 reps
40, 45, 47.5, 50, 55kg
Shoulder press 1-1-1-1-1 reps
25, 27.5, 27.5, 27.5, 30kg

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