Where's my mojo?

3 rounds for time of:
9 Deadlifts, 70kg
15 Burpees
21 Push press, 25kg
400m run
21 minutes or so

I'm still finding it hard to get back into training this week. The recommended weight for push presses was 30kg and I struggled with it and had to drop the weight down. I'm really fustrated and annoyed with myself for not being able to continue training as hard as I was last week. I'm most likely fatigued and mentally not all there after Sunday's State Titles. There is only three or so more weeks until Nationals and I cannot afford to let this week go to waste.

The fourth month of the year begins next week. The year is going by a little too fast.

Tabata Intervals

8 rounds of:
20 seconds work followed by 10 seconds rest for each of the following:
Pull ups
Push ups
Sit ups
Squats
Score: 43 (total of the lowest reps for each exercise for all 8 rounds)

9 rounds for time of:
9 KB Swings, 16kg
100m Sprint
9 Burpees
100m Spring
19:08

Didn't even want to workout today. It seems as though I fall into a slight slump the week after our DB races. Must get out of it.

2009 Couplet Event

3 rounds of:
30 Wall balls, 6kg
30 Snatches, 20kg

Cut off time was 20 minutes and I only managed to get in two rounds. That's okay, even at the Games, some of the competitors didn't finish the workout. My back felt so tight during the workout. Loved doing the snatches though but again, I struggled with the wall balls. At least I'm aiming for the target each time.

Definitely a WOD to do again in a couple of months time and see how much I've progressed and how I fair up against the big guns.

No CFNQ today...

Instead, I went to dragon boat training this evening. Second training session this past month and leading up to our State Titles on Sunday. Felt a burning sensation in my shoulders as I paddled. It did nothing but make make me push even harder- awesome feeling.

My butt hurts

10 rounds for time of:
3 Strict pull ups
6 Ring dips
9 V Sit ups
20:14

Lunge for a better butt!

For time of:
400m Walking lunges