10 rounds for time of:
10 Pull-ups
10 Ring dips

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Thought it was five rounds.

5:00
4:37
4:33
4:18
4:09

Dragon boat training tonight.

If I were a very wealthy girl, these are the two shoes I must have. They are designed by Christian Louboutin and my ultimate goal (for my future shoe collection, which is to be very extensive) is to have both pairs:




They cost $695 and $795 respectively. Oh, and that's in US dollars.

Front squat 3-3-3-3-3 reps
40, 45, 50, 52.5, 57.5kg

10 minute run
5 minute walk

"Karen"
For time:
150 Wallball shots, 5kg ball
9:31

Dragon boat training this afternoon.

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Followed by a run.

Deadlifts 5-5-5-5-5 reps
60,60, 65, 65, 67.5kg

10 minutes speed interval (1 minute off, 30 seconds on)

Taking it easy and not pushing too hard until I decide what kind of training I should do for the next month leading up to the Nationals.

Dragon boat training this evening as well.