Monday, April 13, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

27.5, 27.5, 27.5, 27.5, 30kg
30, 30, 30, 32.5, 32.5kg
32.5, 32.5, 32.5, 32.5, 32.5kg
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