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Train hard, eat clean, rest well
Thursday, April 16, 2009
5K Run
27:40
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Nationals is fast approaching and I've taken a res...
Skipped CrossFit Total yesterday.Three rounds for ...
Rest day.Nationals coming up fast!
5K Run27:40
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking ...
Hang power clean and jerk 1-1-1-1-1-1-1 reps30, 32...
"Nancy"Five rounds for time of:400 meter run25kg O...
Dragon boat training this evening.Crossfit rest day!
20 minute speed interval (1minute off, 30 seconds on)
Five rounds for time of:30 Glute-ham sit-ups25 Bac...
Land training today for dragon boating.
"Nicole"Complete as many rounds in 20 minutes as y...
"Fight Gone Bad!"Three rounds of:Wall-ball, 20 pou...
20 minute RUN20 minute walkDragon boat training to...
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