Workouts to complete:

* "Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

* Clean and Jerk 1-1-1-1-1-1-1 reps

* Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

* Rest day

* For time:
100 squats
2 muscle-ups
80 squats
4 muscle-up
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

* Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

* "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

* Rest day

* Shoulder Press 1-1-1-1-1-1-1 reps

* "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

* Deadlift 3-3-3-3-3 reps

* Rest day

* "Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

* "Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Back problems go away already!!! Being in the office five days a week doesn't help either. It's so fustrating that I have to wait until the weekends to be able to see my chiropractor.